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The Pulse of Spring

Can you hear it? That pulse? The steady thrum of ground beginning to rise and fall, earth turning over on itself as it stretches from a long, luxurious nap, ready to uncurl its winter-frozen spine? You may not hear it right away. Or you might…

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Raison d’Être

Authenticity, marked by a genuine attunement to the soul, feeds our resilience. When we push against our true nature, the very thing that is intended to have us unfold in our greatness, that rebellion wears us down, makes us less able to respond to the…

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Edgewalking

Our resilience is inextricably tied to our ability to sustain. As we are stretched and challenged by circumstance, relationships, children, world news, climate events, the ebb and flow of our own inner landscape – the demands on our resilience undeniable – it is our ability…

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Suspension

Suspension can be complicated. On the one hand, it can feel like freedom made real, our limbs dangling weightless in space, no burden to bear, no landing to be stuck, no commitments to be made. The Great Liberation that all wild hearts seek! On the…

Threshold State

If you know me at all, you know I’m a big fan of thresholds. Gateways. Portals. Passthroughs that usher us from one cycle to the next. An invitation for us to pause, reflect, step over that invisible line with intention and presence.  We cross dozens of thresholds…

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The Paradox of the Season

This time of year always seems to be marked by a study in opposites. On the one hand, there is the aliveness, the awakeness, the joy and celebration that comes with the holiday time. Twinkle lights hanging on trees, caroling music playing everywhere (and I do…

White Waves

On Tolerance

What of this word TOLERATE? A word that easily draws itself as a line in the sand, a firm press of the Sharpie marker onto the page with “what I will tolerate” on one side and “what I won’t tolerate” on the other. It makes…

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BodyMantra : Moving Forward

Now that we have turned yet another corner with COVID, I’m here with an update about where things are related to BodyMantra, going forward.  Even if you aren’t a regular BodyMantra attendee in Colorado, I hope you’ll read on, as this update impacts everyone on…

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Sustaining

Over the years, I’ve written a lot about sustaining. Reflecting on our ability to keep on, to maintain a sense of presence, purpose and engagement, all while tapping and refilling a reservoir of compassion (for self and others) along the way. And here I am again…

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Pandemic Re-entry Response

As we once again experience a measurable shift in the pandemic tide, we are naturally facing questions of individual comfort and safety as we meet the call to return to the folds of public life. I think it’s safe to say that for all of…